Saturday, April 1, 2017

Here is the physical fitness test for the Navy SEALS' training program, known as BUD/S (Basic Underwater Demolition/SEALs). Are you up to it? Navy SEAL PST Standards

PST EventMinimum StandardsCompetitive Standards
500 Yard Swim12:308 Minutes
Pushups5080-100
Sit-ups5080-100
Pull-ups1015-20
1.5 Mile Timed Run10:309-10 Minutes

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