Maqsood Qureshi's Blog: Here is the physical fitness test for the Navy SEALS' training program, known as BUD/S (Basic Underwater Demolition/SEALs). Are you up to it? Navy SEAL PST Standards

Saturday, April 1, 2017

Here is the physical fitness test for the Navy SEALS' training program, known as BUD/S (Basic Underwater Demolition/SEALs). Are you up to it? Navy SEAL PST Standards

PST Event	Minimum Standards	Competitive Standards
500 Yard Swim	12:30	8 Minutes
Pushups	50	80-100
Sit-ups	50	80-100
Pull-ups	10	15-20
1.5 Mile Timed Run	10:30	9-10 Minutes

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